Cross training is an amazing workout designed for universal scalability. In other words, it is for all ages and abilities. The class consists of high intensity functional movements and allows for each individual to work within their capacity. Every day is a different set of movements, often including a weight lifting element, which allows for continuous learning, improved flexibility and a full body workout for all that attend. The goal is to increase metabolism and improve overall fitness levels.
Tabata is a high-intensity interval training (HIIT) workout. Each HIIT is four minutes long and consists of: “give it all you got” for 20 seconds, rest for 10 seconds, repeat 8 times.
The class includes a series of HIITs, each with different movements using your body weight, free weights or kettlebell to tone different muscle groups throughout your body. Examples include: pushups, squats or kettlebell swings, etc.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!
This popular training program comes to life as our instructor teach you how to punch, kick, and block your way through a fun and challenging cardiovascular workout! Whether you’re familiar with cardio kickboxing or not, you’ll get the most out of your workout with our high-powered cardio kickboxing classes. You’ll not only burn through calories at lightening speed, but you’ll improve your overall physical condition and start feeling like a warrior.