Personal Training at New England Fitness will always consist of proffesional, effective, and effecient exercise programs completely customized to your individual needs. We will meet you wherever you are in your wellness journey and will teach you what you need to know in order to obtain the results you desire. Our trainers are not only educators, but also motivators and coaches. Whether you are looking to lose weight, build muscle, or recover from an injury, together we will work toward your individual goals.
$45.00 per visit (once a week)
$40.00 per visit (twice a week) - $80 total per week
$35.00 per visit (three times a week) - $105 total per week
$80.00 per visit (once a week)
$75.00 per visit (twice a week) - $150 total per week
$70.00 per visit (three times a week) - $210 total per week
Consultations are FREE!
Payment Plans Available
Group Rates Available
What to Expect
Your first visit will be a free consultation to listen to your wants and needs, then together we will determine your current abilities and define your goals. We may begin our programs with a postural analysis, followed with corrective exercise (if needed) and continue with core/spine stabilization programs. We will educate you on functional movements, which are nothing more than movements that we all perform in our daily tasks. Our initial goal may be to establish solid trunk stabilization then advance to more complex movements along with increases in metabolic demands and physical challenges.
Meet Our Trainers
Stephanie is a life-long athlete who feels she has found a very gratifying career! Being able to help people obtain their goals through positive encouragement and individualized training programs fuels her passion for personal training. Helping clients reach their goals through a unique, positive, and encouraging atmosphere allows for a more personal and enjoyable lifestyle change.
Meet Mariah, one of the Personal Trainers here at New England Fitness. She received her bachelor's of science degree in Kinesiology and Exercise Science. Mariah is a former college athlete who enjoys surfing in her free time. When she isn't training clients she works at Midcoast Hospital as an Exercise Physiologist
BIO COMING SOON!