We understand that not everyone is interested in working out on their own, that’s why we have group exercise classes every day. When you come to our fitness classes, you become part of the team. Your teammates grow to depend on seeing you there and vice versa. This camaraderie helps you stay committed to your goals.
Monthly Unlimited Classes – $65.00
Drop-in – $10 Members, Non-Members - $12.00
Add $26.00 to Monthly Unlimited Classes for 24 hour fitness membership.
Unlimited Group Classes - Spin, Tabata, Barre, Kickboxing, Zumba.
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility. In some classes, you'll use just the barre and your body weight to churn out rep after rep of muscle-burning move, while others incorporate tools like resistance bands, sliders, ankle weights, free weights, exercise balls, and more.
Tabata is a high-intensity interval training (HIIT) workout. Each HIIT is four minutes long and consists of: “give it all you got” for 20 seconds, rest for 10 seconds, repeat 8 times.
The class includes a series of HIITs, each with different movements using your body weight, free weights or kettlebell to tone different muscle groups throughout your body. Examples include: pushups, squats or kettlebell swings, etc.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class!
This popular training program comes to life as our instructor teach you how to punch, kick, and block your way through a fun and challenging cardiovascular workout! Whether you’re familiar with cardio kickboxing or not, you’ll get the most out of your workout with our high-powered cardio kickboxing classes. You’ll not only burn through calories at lightening speed, but you’ll improve your overall physical condition and start feeling like a warrior.
Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
See our schedule for what types are being currently offered!
Meet Our Instructors
Mother of 3 beautiful children with a fitness passion. I absolutely love teaching Barre Classes along with one-on-one training. I routinely modify the Barre Classes incorporating a variety of exercises to create a total mental and physical balance. Pure excitement to help you achieve your goals.
Bio to Come!
Kassandra "Kassie" Cota
My second home is the gym! There’s nothing more rewarding than being your best healthy self! I love constantly trying new moves and working hard for that calorie burn! HIIT is a great form of exercise to include in your workout routine if you are seeking to build strength, endurance, or trying to lose weight. Tabata is great for all levels, moves can be modified to your comfort, or taken up a notch to really challenge yourself! We always have some good laughs and leave with smiles!
Megan has always been active as a dancer and skier growing up. After she graduated college and began her career in political science she started CrossFit in 2013. Megan first started coming to New England Fitness for spin classes. Loving the group and energy she started working out with a group doing cross training workouts when the opportunity rose to join New England Fitness as one of the instructors. Megan enjoys working out and encouraging others to workout and get out of their comfort zone.
Bio to Come!
Allison "Ally" Messier
I’m a nutrition educator by day or teaching barre fitness classes at New England Fitness. This low weight, high rep body burn class will challenge every muscle in your body and mind, and leave you feeling like a whole new (and stronger) person when you complete your class. Barre is for everyone and all fitness levels.
“Class was totally organized, excellent environment, fully equipped, great coaches. Afterwards used awesome cardio equipment and go to take a shower. Clean, friendly, and recommend this to everyone, check it out!”
– Jackie, from Topsham
“What an awesome group of people! I was a little intimidated, but Beau was great introducing me to the class. From there everyone welcomed me and encouraged me to do my best.”
– June, from Brunswick