Spinning is like no other fitness class. It consists of nonstop indoor cycling on stationary bikes, held in a darkened room with loud, energizing music. It allows you to “ride your own ride”… meaning you can take your workout to any level you want. Each class is led by a spinning instructor who will encourage you to push yourself in an effort to increase stamina and strength. It is a blend of cardio and resistance training that will leave you breathless but invigorated!