Weight-Loss Programs

For many, weight management is an ongoing struggle. Whether you have difficulty taking the weight off or keeping it off, our programs are designed to help you make the necessary lifestyle changes to obtain ongoing success.

Developed to be safe, effective, and nutritionally sound. The programs were designed to maximize body fat loss. The weight loss programs we provide are backed by solid evidenced-based research and follow guidelines and principals set by nutrition experts.

We offer two weight loss programs to help kick-start your journey

30 Day Weight-Loss Program

Day 1 and day 30 body composition evaluations.
Weekly body-weight and nutrition counseling check-ins.
Nutritional and physical programming with weekly challenges.
3 one-on-one personal fitness training sessions.
Unlimited Cross Training, Tabata, Yoga, PiYo, and Kick Boxing exercise classes.

A $400 value for ONLY $195

90 Day Weight-Loss Program

Day 1, day 45, and day 90 body composition evaluations.
Nutritional and physical programming with weekly challenges.
Weekly body-weight and nutrition counseling check-ins.
3 month fitness center membership.
7 one-on-one personal fitness training sessions.
Unlimited Cross Training, Tabata, Yoga, PiYo, and Kick Boxing exercise classes.
Cleansing program to rid the body of toxins.

A $600 value for ONLY $395

“I was skeptical at first, just kind of following along, but embraced the entire program and lost 16 lbs, 8-1/4” off my waist and dropped 4% body fat. Love the program!”

– Christine, from Brunswick

Ready to get started?
Set up at our front desk or over phone!

207-373-0907

Mon-Fri 7am-7pm
Sat + Sun 8am-2pm